Inspire Sports Therapy, Injury Treatment and Rehabilitation - Southampton

Rory

Absolutely top class sports therapy from Matt!
Every single injury I sustained whilst playing for Great Britain, Matt had the problem diagnosed, rehabilitated and had me back at 100 % in record time. He gave me advice on how to alter my training to prevent these injuries in future. I've used other sports therapists and physios but none have come close to delivering the results that Matt has done. Repeatedly.
Most notable 'problem' I went to see Matt about was three 70 % torn rotator cuff muscles. Everywhere else I went to recommended surgery but they couldn't guarantee my range of movement would return. Matt was up front and said it would take over a year to go the sports therapy/non-surgery route but was confident I'd keep my range of movement...9 months later, I was competing for Great Britain again stronger than before. Thanks, Matt!

Joanne C.

As a runner I stupidly did the usual too much too soon and injured myself....Matt quickly diagnosed Achilles Tendonosis and set to work..finding ankle instability and a wonky gait causing the issues. We started with recovery with lots of massage from feet to hips and everything in-between and once that was done a course of rehabilitation. Strength work, stability work and stretching..I mainly did as I was told between our weekly sessions and very soon I was back out running again and remained injury free since. I also lift weights and walk a lot and Matt sits on my left shoulder making sure I keep up with the stretches and strength/mobility work. I have recommended several people to Matt for various issues and have no hesitation in continuing to do so! 🥰

Dunk S.

Matt’s approach initially surprised me. Walking/limping in with a back in spasm, after a friend recommending him.
He agreed my back was indeed not in a good place and started to work on my feet and calves, this confused me somewhat.
But after explaining that my bad back was a symptom of other issues, over time it become very clear he knew his stuff.
From my experience, worth investing in yourself to keep the niggles away. Allows me to train how I want.
Nice bloke, great facilities and can easily keep you entertained for an hour.
Thanks for your hard work!!

Jennifer S.

I have been going to see Matt for a few years now for several injuries over the years. Matt is extremely knowledgeable and advises you exactly what the issue is and how best to manage it. I wouldn't go to or trust anyone else to treat my injuries as I know Matt is the best at what he does! I would recommend him to anyone and I will continue to visit him.

Terri W.

I thoroughly recommend Matt, who really knows his stuff. His analysis and treatments are spot on, and a session with him is never boring! A word of warning though: do your homework! If he says "ice and stretch" he really means it and knows if you don't do it!

Naomi A.

My partner is an arborist and started seeing Matt in August 2023 after tearing his rotator cuff. Matt was friendly,helpful and a true professional enabling Jim to not only keep working whilst injured but to of gained more strength and movement than he had previous to injury.
We would thoroughly recommend Matt and wont hesitate to use him again for any injuries or niggles.

Stephanie C.

I have been seeing Matt for several years and he has helped massively with my back and legs that NHS did not look properly at.

Helen L.

I have recently started going to Matt after having back pain for years that has progressively been getting worse. His attention to detail and knowledge is incredible. He makes sure I am aware of both how my body works (or doesn't) and what he is doing to support/fix it.

I have felt a huge improvement over only a few sessions and I can't wait for more. I am also learning techniques and stretches to help keep me safe with my hobbies. I completely recommend going even if you don't do sports, the reduction in pain alone has been astounding.