Elska yoga, meditation & breath work - Bideford

Elska Yoga, Meditation & Breath Work is a wellness center located at Address: The Pill, The, Bideford EX39 2PS, United Kingdom. They specialize in providing Yoga instruction services, and their mission is to help individuals find inner peace and balance through the practice of yoga, meditation, and breath work.

The center is situated in a serene and tranquil location that provides an ideal environment for practicing yoga and meditation. The surroundings are peaceful, and the interior is designed to promote relaxation and calmness. The center is equipped with all the necessary facilities to ensure a comfortable and enjoyable experience for all clients.

Elska Yoga, Meditation & Breath Work is owned and operated by experienced yoga instructors who are dedicated to providing high-quality services. They offer a range of classes that cater to different skill levels, from beginner to advanced. Their classes are designed to improve flexibility, strength, and balance, while also promoting mental and emotional well-being.

The center's approach to yoga is holistic, incorporating meditation and breath work into their classes. Meditation helps to calm the mind and reduce stress, while breath work improves lung capacity and increases energy levels. By combining these practices, Elska Yoga, Meditation & Breath Work offers a unique and comprehensive approach to wellness.

The center has received excellent reviews from clients, with a Average opinion: of 5/5 on Google My Business. Here are some opinions from their clients:

I've been attending Elska Yoga for a few months now and it has been a game-changer for me. The instructors are knowledgeable and supportive, and the classes are challenging yet relaxing.

I highly recommend Elska Yoga, Meditation & Breath Work to anyone looking for a holistic approach to wellness. The instructors are experienced and the classes are tailored to meet the needs of each individual.

Elska Yoga, Meditation & Breath Work's website, elskayoga.co.uk, provides detailed information about their services, class schedules, and pricing. They also offer online booking, making it easy and convenient to schedule a class.

Reviews of Elska yoga, meditation & breath work

kelly quance

5/5

Love, love LOVE Helen's style and approach to yoga. She's so intuitive and supportive to your own personal yoga journey. I am forever grateful to have found her classes. I'd say this is great for beginners but she holds such a safe space that anyone with any level would get a lot out of her classes.

Siobhan “This Sister Scribes” Strode

5/5

Helen’s yoga sessions are the best I’ve attended. Her lessons are accessible and inclusive, offering adjustment suggestions for difficult asanas and she is very conscientious. She has a dreamy voice that soothes your soul and I could listen to her forever. I come away from the strengthening classes feeling powerful, revitalised and invigorated. I love the way she places an emphasis on breath work, and how she breaks each asana down so you can follow and understand the purpose. Elska Yoga is more than a fitness class; it’s a way of being. Helen isn’t just a yoga teacher, she is helping you connect to your inner power.

Sarah Copp

5/5

I just love Helens classes . She is warm & friendly . So helpful , especially if you have any difficulty doing a pose , or if you are a beginner & just want to give it a try . She is so calming & patient , i cannot recommend her enough .