TRE UK - Dover

H C.

I had heard about Total Release Experience and was curious to try it. I have a stressful job and wondered whether it might be beneficial. I've been practicing for about 6 months now and have noticed much better sleep, ability to remain calm in stressful situations and greater clarity of thinking.

Caroline is excellent in training and preparing you for the practice and it is easy to do with immediate results.

I can say that the Total Release Experience provides amazing benefits for mind, body and health.

Darren C.

I've been regularly releasing (TRE) now for about 5 years, and I must say, consistency is the best policy; once a week and stick to it! You'll be surprised. Before I started TRE, I would particularly suffer with migraines, and also a tight back - but with regular releasing, I have noticed a much less tense back and no migraines. In fact, I have even stopped a few migrains in their tracks by just laying down and releasing. It seems to me that the one off payment is worth every penny, and if you apply a little discipline, and explore this practice, in 5 years you'll be wondering why you didn't start earlier.
Darren

Steve P.

I would describe myself as a healthy sceptic, so when Caroline first approached me and told me about the amazing results TRE-UK's programme was achieving with people who had experienced trauma or were suffering with mental health challenges, I really needed a 'prove it' experience.

I decided to invest in the Total Release programme and to say I was surprised by the experience during and following my first video session, would be an understatement!

I won't give anything away about my experience during that first session but I will share that for months I had been experiencing a severe case of frozen shoulder, which has been extremely debilitating and very painful, to the extent that any movement of my arm or reaching and stretching, had become virtually impossible.

My physio advised me that there is still very little understood about frozen shoulder and particularly the healing process and that although it usually heals itself, it could be that this will take months and even beyond a year.

I prepared for my first 'Release' session by attempting to do the 'easy' stretches, some of which were simply too painful to undertake. I then went through the session, following the instructions spoken to me during Caroline's video.

I completed that first 25 minute session and sat up feeling slightly spaced out but calm. Without thinking, I then reached out with my left arm (the frozen shoulder arm) to pick up something next to me - there was no pain!!! In fact, as I then tried rotating my arm and shoulder and undertaking movements I hadn't been able to do in months, it was like the pain had virtually gone completely!

Remember, I'm a sceptic but this outcome was beyond coincidence.

The following week was quite a stressful one for me, work wise, and the shoulder pain returned (not as bad as previously though). Each time I did a 'Release' session, it improved again. 4 weeks on and I would say my shoulder has improved by 90%!

Although I've yet to experience some of the other suggested outcomes from going through this process, I intend to continue regularly and look forward to experiencing other healing benefits.

Mike R.

I signed up for the Total Release Experience with Caroline in early 2021. For me, the programme has been easy to do, in my own comfort at home, and has helped release the tension from my body that causes the symptoms of stress and trauma. The changes have been fantastic, and would highly recommend!! 5 stars not enough!

Dave M.

What a fantastic read, it has truly opened my eyes. I not only recommend reading the book “Feel it to Heal it” but it should be in every household and business GLOBALLY!
Caroline your writing is clear concise and jargon free, full of interesting journeys and cases. I could not put the book down.
I feel 100% empowered and inspired. Leaders everywhere need to invest into this. NHS and governments globally this would save billions as well as lives investing into what TRE UK provide!
Thank you for introducing me to your work Caroline this is definitely NOT snakeoil or magic beans. You’re truly are an inspirational human being, I salute you Sergeant Major Purvey.

Paul M.

The Total Release Experience changed my life. Its amazing how learning this can allow you to take back control of your emotional overload.

Sara S.

I have tried TRE UK experience to help relieve stress and trauma and I can honestly say it was the best thing I could have done. I regularly carry out the practice and when things get stressful, I feel calm and able to cope rather than feeling anxious. Everyone should be trying this!

David J.

Caroline quite literally changed my life through TRE, taking just 1 hour out of my busy week to "repair" myself has noticeably reduced my stress levels allowing me to "refuel" and live a happier and healthier life...thank you so much Caroline!