Mindfully Be~Mindfully Me - Bridlington

Mindfully Be~Mindfully Me is a Wellness Centre located at Address: 25-27 Lansdowne Rd, Bridlington YO15 2QT. It is a place where you can focus on your mental and physical well-being. The centre offers a variety of services, including mindfulness, meditation, and holistic therapies.

One of the key features of Mindfully Be~Mindfully Me is its mindfulness and meditation practices. These practices can help you reduce stress, improve focus, and increase self-awareness. The centre offers classes and workshops for both beginners and experienced practitioners.

In addition to mindfulness and meditation, Mindfully Be~Mindfully Me also provides holistic therapies. These therapies include reiki, reflexology, and Indian head massage. They are designed to help you relax, reduce tension, and promote healing.

The centre is conveniently located in Bridlington, making it accessible to those in the surrounding areas. You can contact them via phone: 07729028057 or through their website: mindfullybeme.com.

Mindfully Be~Mindfully Me has received 3 reviews on Google My Business with an average opinion of 5/5. Here are some of the things that people are saying about the centre:

I have been attending Mindfully Be for a few months now and it has been life-changing.
The team at Mindfully Be are amazing, they make you feel so welcome and at ease.
* I cannot recommend Mindfully Be enough, it has helped me in so many ways.

If you are looking for a place to focus on your well-being, Mindfully Be~Mindfully Me is a great option. They offer a variety of services, including mindfulness and meditation practices, as well as holistic therapies. The centre is conveniently located, and they have received excellent reviews from past clients.

Don't hesitate to contact Mindfully Be~Mindfully Me through their website or by phone to learn more about their services and how they can help you. Taking care of your well-being is an important step towards living a happy and fulfilling life.

Reviews of Mindfully Be~Mindfully Me

Chloe Lawes

5/5

This has been an absolute game changer for me. I suffer with chronic pain and rely on strong pain relief in order to function and be able to complete day to day tasks. I was willing to try anything that might help and of my symptoms. I completed the mindfully me 8 week course and now regularly meditate and try and use mindfullness techniques to help me through the day. The meditation helps me when my pain is unbearable. It enables me to find relief without the need for more morphine. It has also improved my sleep, it was very normal for me to still be awake 2 hours after going to bed, but now I fall asleep to a guided meditation within 30 minutes. This really has changed my life for the better. Emily, the lady who runs it, was so welcoming and down to earth that she really put me at ease during the first session. I can't thank her enough for what she has done for me.

Kesiah Ingall

5/5

I was stressed on a daily basis before doing this course. With the help of mindfully be mindfully me I have learnt techniques to use on a daily basis and my stress levels have dropped dramatically. These techniques have taught me to recognise and mindfully respond to life situations. I would recommend this course to anyone,friendly understanding,caring teacher with a relaxing atmosphere.

Angie White

5/5

Having done the meditation course and the mindfull course I found it helped me with my anxiety and panic attacks and the help and guidance is first class.I still attend once or twice a week to keep focused and for the enjoyment I get from attending.Well worth the time and money .Emily is a fantastic teacher and takes time to explain everything clearly.I live going