Giddy Gut Nutrition - Alnwick

Liz Rowark

Post menopause I found that I was gradually adding weight and not able to shed it as I used to using my various choices. So I sought extra help from Pip who Ive known for many years although not in the context of nutrition and fitness. For two months (my choice), she was brilliant at recommending and helping me hold to a different eating pattern which accommodated my "I never eat breakfast" claim and my one thing I wouldn't give up which was red wine at the weekend. It was easy to follow, Pip was helpful, encouraging and firm but fun. Then there was the increased exercise which was built up over time and focused on exercise I enjoyed like boxing. My target was to lose 1/2 stone because that's all I thought I could do but we got there so quickly, I went on to lose a stone and a little to give me wriggle room. It all made a massive difference and was a life style change I enjoy keeping to. All the coaching was on Whats App which means I can refer back to it and remind myself of better food choices. It's flexible too so I enjoy holidays and parties etc without focusing on the food. I had a blip after 18 months in May when I felt I'd gone off piste so I just reconnected with Pip again and did another month I was right back on track within weeks. I've kept going with the boxercise too once a month because I love Pip's classes and the class gang are excellent fun too. Thanks Pip, you made a huge difference to my health not only am I fitter and can run again but i get hardly any colds etc. My post menopause outlook is certainly different and there's been a knock on benefit to people at work who have spoken to me about what I've done because they spotted the difference in me.

Lucy French

I came to Pip or help as I had recently taken up triathlon and although I believed I was eating healthily my energy levels were dire and what with my rheumatoid arthritis I was really struggling. Following the initial consultation with Pip I had a clear understanding of what I needed to do and she was there every day to keep me on the right track! My energy levels have been the best that I can remember and I feel fitter and stronger than ever. I highly recommend her services!!!

Susan Mellor

Well, in a few short weeks Pip has changed me from a sweet-tooth craving, carb demolishing lethargic and bloated lump of menopausalness into a happier, lighter, more energetic, less bloated, but still menopausal, woman. All from changing my diet and moving around a bit more ‍♀️. It hasn’t taken over my life, still have fun, but it’s transformed it.
Would highly recommend as if she can sort me out everyone else will be a doddle!!
Thank you ?

Victoria Cummims

Pip has been a godsend. She has helped 3 generations of my family with nutrition and exercise. What she advises works, you just need to have the commitment. My son is very focused and committed, my mother, less so! Pip has a friendly, non judgemental, can-do attitude which she brings to her appointments. I would recommend her services to anyone looking to take control of their nutrition and overall well-being, whatever age, there are no boundaries!

Rachel Heeley

Pip is an amazing nutritionalist, holistic in her approach to your individual needs and understands how your life can impact on your ability to develop and sustain nutrition for health. I have personally found connecting with Pip life changing, no longer taking medication, losing weight a special bonus but most importantly I am more balanced in my approach to life and food. Highly recommend Pip and committing to changing yourself through the coaching that she brings to enhance your life through nutrition.

Lucia Bridgeman

Pip has great knowledge, humour and personal skills - and is realistic about expectations and targets. I would highly recommend her to anyone. Her advice for my husband, when he was training to bike from Land’s End To John O’Groats, was invaluable. She helped him plan his diet before and during the ride and always spoke with sympathy and sense!

Jill Holst

Pip is a very well qualified nutritionist. She is a warm and caring individual and very easy to talk to and well informed in all matters health.

I consulted with her when I was suffering with a gut problem and within 2 sessions she has sorted my diet and my problem. I would highly recommend her services.

susan donoghue

Pip knows her vitamins, minerals and supplements. She has a vast knowledge of what you should be eating and why it's so good for your body. I'm proof of this!!! Pips advice and guidance has helped me achieve my goals in losing 2 stone without dieting! Just a mix of achievable exercise and a calorie controlled diet over 2 years which is why the weight has stayed off.... and not gone back on! I'm so happy in life now and I know that you can do it too. Give her a try it's worth you're while and you'll achieve wonders. Try today !