Inspire Life Therapy - Leeds

Ann W.

I received counselling from Ingrid last year for 6 months or so and the work we did has been transformative for me.

Although I haven’t had any sessions in the last six months I continue to draw on what I learned during those meetings and they’ve made a lasting positive impact on my life.

Ingrid is personable, compassionate and really puts you at ease from the start. She championed me the whole way. Thank you.

Danny S.

A friend of mine recommended acceptance and therapy treatment for me and I searched the psychology today site for that type of treatment. I looked over quite a few people and after reading Ingrid's profile, I decided to contact her. She replied super quick and we had a call to discuss what I was looking for and very quickly I decided to put my trust in her.

I've had plenty of therapy before, so I had a good idea what to expect. Almost every session I have at least one lightbulb moment, where Ingrid will ask me a question and suddenly something becomes clear to me that was previously foggy.

Her place is really nice, it's important to feel relaxed and at ease and I do. She is really accommodating around arranging suitable times etc as sometimes life get's in the way of arranged sessions.

I've had around a dozen sessions so far and I was pretty messy when I started and things are most defiantly back on the right track.

I wouldn't hesitate to recommend Ingrid to anyone looking for someone to help them through some difficult times.

Stephen P.

I worked with a therapist using the armed forces charity. The military covenant is often talked about its not often implemented in my experience.

I was matched with a therapist within two weeks, my wait with the NHS was 3 months.

The therapist I used gave me an excellent level of support and service. Catering our approach to my specific needs.

Great service and made massive improvements to my mental health. Thank you.

Linda S.

Needing help with my anxieties, I had looked at cognitive therapies, but the universe stopped me from going down that route & a friend recommended Human Givens. It was as if it was meant to be
I looked at the website & found Ingrid & I cannot express how much talking to her & meeting her (online) has helped me
Ingrid is calm & such a delightful person & she helped me to feel as if I was deserving of a more positive future & particularly with my family. I came away from each session feeling calmer & far more positive than I had felt in a long time
Ingrid I’d truly a beautiful person & really listens & gives such good advice
Linda

Andrew D.

On meeting Terry I was immediately put at ease by her warm and friendly manner and quickly built a trusting supportive relationship. Terry's vast experience meant she was able to quickly identify the issues I was struggling with most and begin addressing those in our sessions.
Outside of the sessions I am in daily contact and she guides and supports me in making adjustments / dealing with challenges in my everyday life.
I hold her in the greatest possible esteem. She has been my 'rock' throughout the Therapeutic process.
I would highly recommend Terry, at Inspired Therapy, she has helped me change my life, and outlook on life, for the good. A truly life changing experience thankyou Terry.

Rebecca H.

Ingrid has helped me more than I can comprehend. Her flexibility and compassion have led me on the path to recovery. For anyone seeking help or guidance in life I highly recommend her.

Dave H.

Don't know where to start with this review but I will tell you why I used this company. Since leaving the forces after serving in the Falklands conflict I have suffered every day with nightmares, temper and anger outburst, at times when I have been really low and anxious I had planned to take my life on numerous occasions. This information is just scratching the surface. I approached my doctor who referred me to their mental health team who I haven't seen yet this was three years ago. Over the years I have been getting worse but plucked up enough courage to contact a charity for veterans who screened me over two interviews for PTSD and said they would fund some therapy for me. Two weeks down the line I had a message from a lady called Ingrid who arranged a chat with me then later regular zoom meetings, during our meetings we talked about my issues and usually gave me assignments to do before we met again. I received the therapy but especially in the first month where I would still get the nightmares have anger issues and having anxiety attacks Ingrid never gave up on me and we talked about a very inspirational guy called Viktor Frankl, I also started looking at Stoicism which I'm still learning about. We did meditation and included 7-11 breathing which was fantastic, we also revisited my anger issues as I was having difficulty with it. Ingrid learnt me the 1-2 method which addresses incidents I couldn't control (1) and what and how I reacted to it(2) the bit between 1 and two is my thinking time before I get to(2). I have nearly completed my therapy and yes I know I could quickly go back but I feel so positive about life and what's important in it. From the start Ingrid believed in me and was so professional in her work. I would personally like to thank the charity Resolution,Inspired Therapy and a special thankyou to Ingrid for not giving up on me.

Lara M.

We have been seeing Terry for one year now and the change in our daughter is wonderful. Terry has helped all the family in understanding the issues and needs that have come with being a split up and blended family, along with the problems that come from todays youth culture - a year ago I was completely at a loss in how to help and deal with my daughter. Now we are a happy family. We can’t recommend Terry enough!