Your Time To Shine Hypnotherapy Eastbourne - Eastbourne

Max

This was something I should have done many years ago.

It's never too late, taking the first step is the hardest and then everything gets easier. I have improved so much mentally since I started going!

I remember our first phone call which lasted much longer than expected. Despite it being a free call that took up a considerable amount of her time, she remained calm and caring throughout.

I have committed 2024 and 2025 to improving myself both mentally and physically, and Sarah has played a key role in my growth.

Julie

Sarah is an amazing caring person. My 17 year old grandaughter was suffering with crippling anxiety issues, she had lack of confidence, dissociation issues and health fears. Her everyday life was hard for her to manage. After seeing Sarah she emerged again into the happy girl she used to be. She is at college , has a part time job and is out enjoying life again as a 17 year old should.Sarah helped her to understand her issues and to be able to take control again. As a family we can't thank Sarah enough x

Lynda G.

From the first phone call with Sarah I sensed that she was extremely perceptive and had the ability to get to the heart of the issue very quickly. She is very empathetic and her calm friendly manner immediately made me relax and trust her with my deepest insecurities. I came away from my very first session feeling that there WAS a way to change my lifelong anxiety and negativity about myself and that I could change my way of thinking to create a happy and positive outlook. With her guidance I am well on the way to achieving that goal. I was recommended to see Sarah by a close family member who has benefited from her help and I have no hesitancy in recommending her myself.

gordon A.

Sarah has an incredible gift. She is able to unravel the most complex of deep and hidden issue affecting you decades later. I have seen Sarah regularly over a good chunk of time. She has helped me in so many ways. With some real, debilitating and entrenched issues and self confidence challenges. She easily gets to the heart of the issue and effortlessly and compassionately dismantles the negative aspects and takes away the stress. She’s simply brilliant. An intelligent, aware, empathetic soul. I cannot recommend her enough. She will change your life.

Claire R.

Sarah is absolutely incredible at what she does. I have had lots of counselling over the years but still struggled with putting myself first. Sarah’s session really helped to blast through the trapped emotions from my childhood. I felt from the minute I started speaking to her that she just got it. I couldn’t recommend her highly enough. Thank you for helping me to find my power Sarah ❤️

Jade E.

I first saw Sarah October 2017 after being recommended by a mutual friend on Facebook. I was in a place controlled by anxiety, depression and eating disorders. For years I had believed and had been pushed to believe I had bipolar and even had several different diagnosis’ from professional psychologists (with none of them actually specifying bipolar), I had convinced myself for so long that my mind didn’t know the difference anymore and truly believed the lie I had been led to believe and told myself. I couldn’t remember the last time I had slept a full night sleep and I was mentally & physically at breaking point. I’d been to several different therapies before and found that I struggled to connect with the therapists and felt like I wasn’t being heard or seen in the way I needed at all. However when meeting Sarah I instantly felt a connection as though I’d known her before which helped everything transition smoothly and comfortably. Sarah is incredibly kind, empathetic, caring, very knowledgeable and a very gifted light worker which helped me feel at ease and comfortable at a very uncomfortable time. Fast forward to a year later, my thought process has changed in so many ways and I’ve broken through the other side! I’m sleeping well and now have the tools to handle my anxiety and depression. It’s still a working progress but I wouldn’t be able to have done or learnt half the things I have without Sarah’s help, guidance and support. When I’m faced with tough situations I often refer to notes Sarah has made for me during the session, or think to myself ‘what would Sarah say’ ‘how would Sarah approach this’.

I can honestly say Sarah has changed my life for the better and whilst holding a open & safe place she has helped me to learn to unlock everything that was already inside of me but that I had so strongly denied.

I still continue to see Sarah regularly and I am currently on my own path into spirituality and working on spreading my own light and it wouldn’t have been possible without Sarah.

Thank you Sarah! I’m forever grateful xxx

Victoria B.

Sometimes life can throw you punches that feel impossible to recover from. They hurt you and expose your inner fears. No one can take this pain away from you, but there are some people that have the ability and strength to hold your energy long enough for you to heal yourself from within. Sarah is one of these people. No matter what your situation is, if you are ready to take the steps to find your own inner peace then Sarah absolutely has the insight and skill to help you do that. Personally, she gave me exactly what I needed, at the time I needed it, and for that I will remain eternally grateful.

Phil C.

I was suffering from sleep problems and sought Sarah's help. I had never had hypnotherapy before and, initially, wasn't at all confident it could help.
I had two sessions with Sarah and they have made an astonishing difference to my life and general demeanour. I have subsequently been sleeping better than I have for decades.
Sarah is a fantastically patient and intent listener and has a wonderful way of summarising and interpreting one's thoughts and fears. She can then isolate and simplify problems and suggest solutions and ways to overcome them.
All I can say is a huge THANK YOU Sarah, and I would absolutely recommend her to anyone with similar fears or phobias - either conscious or subconscious.