The Sleep Sphere - Cambridge

Address: Salus Wellness Clinics, Norman House, Cambridge Pl, Cambridge CB2 1NS, United Kingdom.
Phone: 1223944284.
Website: thesleepsphere.com
Specialties: Sleep clinic, Health consultant.
Other points of interest: Identifies as women-owned, Wheelchair-accessible entrance, Wheelchair-accessible toilet, Toilet.
Opinions: This company has 31 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of The Sleep Sphere

☎️1223944284

Okay, here’s a detailed description of The Sleep Sphere, designed to be helpful and informative, adhering to your specific requirements:

The Sleep Sphere: A Comprehensive Guide

For individuals grappling with sleep difficulties, The Sleep Sphere presents itself as a dedicated and highly regarded clinic offering specialized support and expertise. Located in the heart of Cambridge, at Salus Wellness Clinics, Norman House, Cambridge Pl, Cambridge CB2 1NS, United Kingdom, this clinic is committed to helping clients achieve restorative and consistent sleep patterns. Their phone number is 1223944284, and you can find further information and book consultations on their website: thesleepsphere.com. The Sleep Sphere operates as both a sleep clinic and a health consultant service, providing a holistic approach to addressing sleep-related challenges.

Services and Specializations

The core of The Sleep Sphere's offering revolves around personalized sleep improvement programs. They don't simply offer generic advice; instead, they employ a deep understanding of sleep physiology and behavioral techniques. Clients benefit from individualized assessments designed to pinpoint the root causes of their sleep issues, whether they stem from insomnia, anxiety, or other contributing factors. The clinic’s approach incorporates a range of strategies, including Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness techniques, and lifestyle adjustments. They cater to a wide range of needs, demonstrating a significant level of experience and skill in the field. Notably, The Sleep Sphere is a proudly women-owned business, fostering a supportive and understanding environment for their clients.

Accessibility and Amenities

The Sleep Sphere prioritizes inclusivity and accessibility. The clinic boasts a wheelchair-accessible entrance and wheelchair-accessible toilet facilities, ensuring that individuals with mobility challenges can comfortably access their services. This commitment to accessibility underscores their dedication to serving a broad client base. Furthermore, they provide a comfortable and calming environment designed to facilitate relaxation and focus.

Client Feedback and Reputation

The Sleep Sphere consistently receives positive feedback, as evidenced by the 31 reviews on Google My Business. The average opinion is 5/5, highlighting the high level of satisfaction among clients. These reviews frequently praise the expertise and compassionate approach of their lead consultant, Michelle. Many clients describe significant improvements in their sleep quality following participation in their programs, often attributing this success to Michelle’s knowledgeable and experienced guidance. The emphasis on patience, positivity, and encouragement appears to be a key factor in the clinic's positive reputation.

Key Contact Information & Further Details

| Category | Information |
|------------------|-----------------------|
| Address | Salus Wellness Clinics, Norman House, Cambridge Pl, Cambridge CB2 1NS, United Kingdom |
| Phone | 1223944284 |
| Website | thesleepsphere.com |
| Specialties | Sleep Clinic, Health Consultant |
| Accessibility | Wheelchair Accessible |

Final Recommendation

For anyone struggling with persistent sleep problems, The Sleep Sphere presents a compelling option. Their comprehensive approach, combined with a highly skilled consultant and a commitment to accessibility, creates an environment conducive to genuine and lasting change. We strongly encourage prospective clients to visit their website – thesleepsphere.com – to explore their services in detail and to directly contact the clinic to schedule a consultation. Investing in your sleep is investing in your overall well-being, and The Sleep Sphere is well-positioned to guide you on that journey.

👍 Reviews of The Sleep Sphere

Stuart H.

5/5

I had struggled with insomnia for many years and tried all sorts. I’m really glad I signed up for Michelle’s 6 session course it has worked really well and my sleep has improved significantly. Michelle is very knowledgeable and experienced and will teach you a lot of useful techniques to help improve your sleep. She is very patient, positive and encouraging.

Susan B.

5/5

Dr. Michelle helped our teenage daughter with her long-standing sleep issues through an initial assessment and then a 5 week course of face to face sessions. She helped our daughter understand about sleep and also gave her helpful advice and strategies for achieving better sleep. She also put into perspective sleep in general for us and our daughter. She always had a calm and reassuring manner. We received very regular updates from Dr Michelle about our daughter’s sessions. Our daughter enjoyed working with Dr Michelle and found her very informative. We are so pleased we found Dr Michelle and we highly recommend her.

Simon G.

5/5

Having been a Insomnia sufferer for more than 20 years I can honestly say that (despite being initially only slightly sceptical) Michelle's work does generate results. The very clear, concise and thorough course structure combined with her excellent communication skills work brilliantly to enlighten and inform. I genuinely hope that my progression will continue realising now that there isn't a "quick fix" to be had here. It beats medicinal alternatives hands down. I think that this is what's commonly referred to as a "no-brainer"!! Keep up the good work Michelle!

Hugo W.

5/5

My expeirience with 'The Sleep Sphere' was incredible. I had been suffering with severe nightmares and Dr Michelle helped me out of a period of difficult nights. Dr Michelle was really patient with me which helped when taking on her advice and techniques offered by 'The Sleep Sphere'. She created an atmosphere that was so calm yet fun, keeping the typical uni lad (me) engaged.

The variety of techniques covered was vast but not overwhelming. I had the freedom to be selective of what techiques worked best for me.

The zoom calls I had with Dr Michelle once a week, helped me to give structure to my sleep schedule and to keep on top of it too. Bettering my sleep immensely.

Dr Michelle was so aware of my situation, in me preparing for the beginning of the uni term, and made adjustments and the best suggestions to help with my nightmares as well as combatting external/environmental factors that triggered/efected them.

I would highly recommend Dr Michelle to anyone struggling with nightmares.

RogRog

5/5

Just finished the course with Michelle. Firstly, the outcome. My sleep has improved significantly. The speed of getting to sleep, efficiency (time asleep / time in bed) has dramatically improved, and my attitude toward sleep has changed from frustration / anxious to "I'm in control here" and one of satisfaction at making such a measurable improvement.

As an engineer / very data driven person, Michelle (after listening and digesting my issues ) metaphorically took the sleep topic back to basics, a blank sheet, .. then gave me 2 pieces of a jigsaw to fit together. The following week another couple of pieces, and so on until my understanding of sleep hygiene, environment, triggers, and actions were all fitting together.

As said before, i'm a data person. My personal sleep data screams of progressive, continuous improvement for which I'm grateful to Michelle for helping me. Without hesitation, high recommendation.

Ali M.

5/5

Michelle is very professional and knowledgeable and backs up all her recommendations re treatment with clinical evidence. She was also accommodating re appointments and an empathetic listener. I would highly recommend her as I believe she has put me on the right track with the right tools and techniques.

James B.

5/5

I had a growing sleep problem, had read a few books and tried an online course, but wasn’t really getting anywhere. I realised that I needed professional support and thank my lucky stars that I found Michelle. Right from the start she did a great deal to boost my confidence.

Michelle always goes the extra mile, making positive suggestions and giving constructive advice. She is empathetic, sympathetic, warm and friendly. She really cares!

She has introduced me to a number of interesting approaches and techniques, which have helped me both in getting on top of insomnia and in life generally.

I have enjoyed weekly sessions with Michelle and always feel better afterwards. Highly recommended!

27 February 2024

Mic M.

5/5

Michelle combines a professional, scientific and evidence based approach to CBTi with great compassion and individual care for her patients. I have suffered with insomnia for 15 years and the bespoke, one on one course which she provided has improved the quality of my sleep which has positively impacted all aspects of my life; improving my mood, providing me with more energy during the day to work effectively and nurture friendships and family relationships. A heartfelt thank you.