The Lifting Corner / Flora and Fit - Coulsdon

The Lifting Corner, located at Address: 155A Brighton Rd, Coulsdon CR5 2NH, United Kingdom, is a unique business that combines the services of a personal trainer, coworking space, and wellness center all in one place. This business offers a wide range of services to help individuals reach their fitness and wellness goals.

When you first walk into The Lifting Corner, you will be greeted by a friendly and knowledgeable staff, ready to assist you with any of your needs. The business has a modern and clean atmosphere, with state-of-the-art fitness equipment, making it the perfect place to get in a workout. The Lifting Corner also has a coworking space, which is ideal for those who need a quiet and productive place to work. This space is equipped with high-speed internet and comfortable seating, making it the perfect place to get some work done.

In addition to their personal training and coworking services, The Lifting Corner also has a wellness center, which offers a variety of services such as massage therapy, acupuncture, and chiropractic care. These services are designed to help individuals relax and rejuvenate, and to promote overall well-being.

One of the standout features of The Lifting Corner is their washroom, which is always kept clean and well-stocked. This is a small detail that makes a big difference, and it is just one of the many ways that The Lifting Corner goes above and beyond to ensure that their clients have a positive experience.

The Lifting Corner has received rave reviews from its clients, with a average opinion: 5/5 on Google My Business from a total of 25 reviews. This is a testament to the high-quality services and excellent customer service that The Lifting Corner provides.

Reviews of The Lifting Corner / Flora and Fit

Rajesh Dadu

5/5

I'm a convert. From a lifetime of non-exercise to a twice weekly attendee of Flora's program! I am so pleased to have attended many months of sessions without fading. Simple, accessible, personal. Love it!

Ruvini Wanigaratne

5/5

I have been going to Flora's strength and conditioning classes for over a year now and I can't recommend it highly enough! Prior to beginning the classes I was clueless regarding strength training but, with each class I attend, my confidence with lifting weights, along with my overall strength and fitness has massively improved. The classes are small, with 4-5 people in one class, so it’s not too intimidating. Flora’s demonstrations are clear and, as you do the various movements, she guides and supports you to ensure that you aren’t making any mistakes. Flora’s passion and knowledge for strength and conditioning shines through and, if asked, she’ll take the time to explain the science behind different movements. Every so often I have found myself in a 1-2-1 class with her and she has helped me with my specific needs, which I have really appreciated. Thanks so much Flora!

Cathryn Goss-Goddard

5/5

I started doing Flora’s group classes, terrified or weights but keen to try something new. I loved it so much that I now do 1:1s with her - Flora makes the process feel accessible and exciting. I’ve seen such a huge difference in the way I carry myself and the strength I feel is empowering. She focuses on form and is hugely knowledgable making progressions feel natural and exciting. Can’t recommend her enough!! The Lifting Corner is such a great space and I always leave feeling lighter.

Kirsten Mulcahy

5/5

I love Flora's small group classes! Each block builds on exercises weekly; keeping things interesting while allowing familiarity in movement and progression. She always provides options for different abilities, and I'm particularly appreciative of how diligent Flora is in making sure we all have the correct form!

James Norman

5/5

The lifting corner is a perfect addition to Coulsdon.
I've done both 121 and group PT sessions with Flora and found her extensive knowledge, her adaptive attention to detail and most importantly her inspiring, motivating and approachable personality curates an effective and impactful enjoyable experience. If you ever want to make an improvement to your lifestyle, whether big or small, this is your sign to go for it and just enquire and thank me later

Tabatha Penny

5/5

I’ve been having 1:1 sessions weekly with Flora since October and have attended a few of her groups. I am stronger than ever and she has given me the confidence to join a gym and put our work together into practice on my own. Flora is keen on perfecting technique so as to avoid injury which is really important to me, once I’ve got the hang of something she pushes me at a sensible pace and most weeks I lift heavier than the last. Floras commitment to her studies really shines through in her coaching as she uses her comprehensive knowledge of the body when answering any questions I have. She’s also a ray of sunshine and I really love the gossip / current affairs we manage to cover in an hour. Thank you Flora ?

Moni Rakasz

5/5

Focused/Excellent/Fun? - this is how I would describe Flora and her group trainings. If you live near Coulsdon, don’t miss it!
I wasn’t a big fan of the gym, so I never really learnt how to lift weights or do training properly. I joined the group classes last year and it was a game changer! Still going there every week!?

Alexandra

5/5

I started personal training with Flora a couple of years ago. I started having sessions once a week... then twice a week... and now its three times a week and I split a session with my husband! I love my sessions with Flora, they're always interesting, fun and challenging. No matter what time of day Flora is always smiley, supportive and above all else, professional. She is so knowledgable and truly the best personal trainer I've ever had. Whether you're looking to lose weight, gain confidence or learn how to handle free weights in the gym - Flora is absolutely the girl to see and I will always recommend her time and time again.