State of Change

Very impressed. The gym is beautiful and the stuff is very profesional and they can find solutions for everything you possibly need from fitness. The service has no equal and this guys are really teach me to live better. Recommended if you want to understand nutrition and how easy can be to keep healthy.

Edoardo is simply a magician. I barely told him my problem, but he identified exactly what is wrong after feeling some of my nerves and muscles around. After one session I went from knife stabbing pain to almost fully healed. He is also kind, professional and friendly, can't ask for more. Highly recommend and have already to close friends.

An absolutely beautiful studio with everything you could possibly want. Now that they’ve got Lucia teaching Pilates it’s made an incredible space even better! Her teaching style is so informative and engaging. The studio space is beautifully luxurious and feels so personalised and completely matches the vibe Lucia creates in her classes. Highly recommend!

Where to start, words can’t express of how helpful Camila and David are throughout my whole journey. I was into weightlifting since 15 years but never progressed in such a natural way, 13kg gone in 3 months and I only started training a month ago since I had to take a break for several months before. Camilla made me realise of how important the right diet for the body is and makes always sure to support me with regular catchups. Our training sessions opened my eyes to see how capable I am and push stronger than before. They both are not just my supporters but became also my friends. Having pcos was always a challenge in my life but Camilla’s expertise in this field reassured me that even with hormonal issues you can achieve your goals. SOC is a great place for training as the atmosphere is very welcoming and offers you to focus on a good workout rather than being in a crowded and loud gym. It also offers physio treatments for injuries which helped me to heal from my previous injuries coming from training and boxing. I highly recommend it and I am happy I made the decision to meet Camila 4 months ago, she provided a very realistic meal plan and also my current training plan which is adjusted to my current situation. I always look forward to our conversations and especially to my further progress in the future.

Fantastic gym! David has been a huge help and a fantastic coach. He has push me to achieve my goals.

I’m so happy this gym has not only tailored approach to their clients but also offers physical therapies to be 360’ on top your game! If you need an Osteopath, this is your place! I suffered some neck and jaw problems, hip pain and lower back pain (these would always come back) but since I’ve started to be treated by Edoardo, his detailed attention, assessment and treatment have been excellent in relieving my symptoms to the point where treatment is becoming less frequent. I’m so happy! He always nicely explains and answers all the questions. Highly recommended and very professional. Rut & Dave are amazing coaches who have been supporting my fitness for a long time now! I’m part of the women’s training group and it’s so much fun! Great gym sessions, lots of progress, very tailored and detailed! Highly recommended! There is no place like State of Change! Great music & the interior makes it unique! Thank you team!

SOC is a beautiful, well equipped boutique studio and is an awesome place to train! I am currently being coached by Davide for my first competition and I love being a part of the team that he has created, it really is something special. The support and training is incredible, I always feel welcomed and encouraged to do well. My body has changed so much in such a short space of time! I would highly recommend!

Brand new to weight training and I didn’t know what to expect but I can tell I’ve found the best place to train - only 4 months in and my whole mindset to exercising and nutrition has changed , I’m stronger and leaner and I feel so much better in myself. The gym might look overwhelming but Rut and David are both so friendly, and fantastic at educating on the how and why of everything to do with the physique. Soc is such an inspiring place to train, it’s very much a lifestyle, not just exercise!