No1 Health Coach - Horsham

Rebekah L.

Steph is amazing and just such a lovely lady! Every time I see her she is so welcoming and advises me, not just like a health coach, but a friend. She always goes the extra mile and I always feel like I’m in good hands! She is so well educated in this field, especially with the gut and how it greatly influences everything! I was feeling lost a couple of weeks ago but with a few coaching sessions and Indian head massages, I definitely feel back on track! Thank you Steph, I will be back! ⭐️

andy57 H.

Hi, my name is Andy and I'm sixty eight years old.
I have just finished a four week nutrition course with Steph.
During that time I gained a tremendous amount of information about what to eat and drink but, more importantly, when not to eat or drink. Steph has a comprehensive knowledge of her subject and her qualifications are recognised by the NHS.
I quickly recognised Steph's passion for her subject and how strongly she feels about helping others to develop a healthy lifestyle.
I was quickly able to make some changes to my approach to eating as a whole and was pleasantly surprised just how easy it was.
Within two weeks I stopped taking prescription antacids, my IBS symptoms disappeared and two seperate people commented that my skin was looking great!
Losing weight was not one of my main goals in seeing Steph, but over the month I lost 5 pounds.
Overall, I can't recommend Steph highly enough...I wish I had known her half a lifetime ago!
To anyone reading this, I wish you well and can assure you that your time with Steph will be time well spent!

Monty S.

When I first started this process with Steph I wasn’t sure if it would help or if I needed it. But after one session I realised it was the best decision I’ve made! She has helped me tackle so many aspects of my life and helped me feel on top of both work and life and shown me how I can cope with any situation thrown at me. I can honestly say that doing coaching with Steph has changed how I view situations and made me more confident and comfortable doing things I normally wouldn’t do. I recommend Steph to everyone, any age and walk of life as she is so knowledgeable, professional and friendly but her results are unmatched! Thanks again Steph - Monty

Colin B.

Steph is a brilliant coach and she really helped me through a difficult time. As well as being professional and friendly, she is empathetic and has great positive energy. She provided me with different solutions to help my mindset and I'm extremely grateful for her help and support. I would highly recommend the No. 1 Health Coach to anyone looking for professional coaching to help them move forward.

Matt B.

Steph has been absolutely amazing. She helped me understand my body and how to dial in my diet & fitness in a way that just made sense.

Using her guidance I was able to successfully identify that I actually have an intolerance for diary products and now that I've intuitively adjusted my diet, I feel so much better.

She also helped me understand the important balance between rest and training. Along with the impact of stress on your fitness outcomes.

If you're looking to get a bit more serious about your health. Steph's Get 40-fied program is the best investment you'll ever make.

Could not recommend her enough!

Steve H.

Emily Harrison: Steph is an inspiration, a truly wonderful coach. She has helped me deal with a lot of aspects of my life and given me tools to gain a more positive, structured lifestyle. Her knowledge in nutrition is extensive and made me realise how much it affects our body and mind. She has a lovely, caring way about her and a great sense of humour which always made our session’s enjoyable. Thank you Steph for making such a difference!

Primrose S.

I couldn’t recommend Steph more as a person and as a coach. Steph has always been gentle, funny and been there to lend an ear. She has helped me completely change my outlook when it comes to not only my mental health but also physical well-being. She has helped me work through my routine, guide me to choosing healthy alternatives that help curb cravings and fuel my body with energy. She even guided me through planning my time to write my dissertation without letting it consume me. Steph came into my life when I was very overwhelmed with my future and my ‘next steps’ she supported me and helped assure me of my own self confidence to apply to Oxford. I feel really lucky to have met Steph when I did and I’m so glad I have her cheering me on and giving me a kick up the bum when needed too 😉

Nigel S.

No 1 Health Coach, has helped me in so many ways, Steph is so knowledgeable with her sincere and personal approach to helping people she is a joy to work with. I’m feeling much healthier in mind body and soul with her guidance, she has this incredible energy and it’s infectious, I would highly recommend Steph as a route to a much better and for filled life.