Hack The Body, Hack The Mind

Sally

A fantastic course that is truly transformational and informative. Charlie looks at solutions to all problems specific to your lifestyle, his knowledge and passion are terrific and he brings such kindness with it. Highly recommend.

Sam T.

I've been working with Charlie across a dieting and a gaining phase (I lost over 20lbs in under 4 months), and honestly I can't recommend him enough. His advice is always practical, grounded, and tailored to what I actually need—not just generic fitness tips. He’s great at demystifying things that can feel complicated or overwhelming, especially around nutrition. What’s made the biggest difference for me, though, is how consistent, supportive and realistic he is—always checking in, tweaking things when needed, and keeping the whole process fun (even when you’re deep in a calorie deficit). Genuinely a top coach and a good guy to have in your corner.

Hannah B.

I can't recommend Charlie enough. I've been on and off dieting for most of my teenage/adult life and as a result have had a confusing relationship with my weight and food. The structure of the course was so helpful in changing my views around this, by actually giving you the knowledge to develop healthy habits and taking a more functional approach towards losing weight and building muscle. I've been able to live my normal life (with lots of social events) while losing weight and building in habits that are easy and small enough to continue into the future. One big difference I've found is my mindset if I go 'off plan' or eat something I feel was 'bad'. An example of this is my work do a regular bakery delivery. One day at the start of the course I tried to avoid eating anything from the delivery, but by the afternoon I gave in and went into a spiral about how I'd messed up and ruined what I'd hoped to achieve from the course. I didn't track or stick to any diet for about a week after, because I was in a mentality of 'I've ruined it now so what's the point'. Luckily I picked up tracking again, and one of Charlie's lectures reassured me that nothing is 'bad' and it's a case of managing your diet to help have what you want while working around your goals. Towards the end of the course, we had another bakery delivery and I had what I wanted, with the confidence that I could manage my other food around that. For the first time in a very long time, I was actually able to properly enjoy something I'd previously considered 'bad' without all the emotions and spiralling that happened afterwards. This is one of the many examples that shows how Charlie's course has given me the confidence to manage what I eat while still enjoying food I love and achieving my goals, all while not missing out on social occasions. I've finally been able to break the punishment/reward mindset and actually find something that gives me the freedom to enjoy life. If you have a similar relationship with food, I honestly couldn't recommend enough.

Adam B.

Invested time and money to attend Charlies workshop that took place on a Sunday. This is precious family time, so going, I had already committed to myself that this would be valuable and worth it. 5 Hours in and we went deep. Our personal goals, values, fears, what we want from life, what is holding us back. How to overcome all of this and more? A brilliant and accomplished workshop, utilising Charlies, Progress Pyramid, and expertly facilitated with a variety of pace, knowledge transfer, interaction and exercises, woven with personal reflection and commitments to progress. I would recommend this workshop for self development yes, but more importantly I would recommend this workshop for teams, for businesses who want growth, businesses who want to support their team to grow and develop the culture of the business and the wellbeing of all the people in it. It's powerful stuff. Thank you Charlie.

Stacey C.

I attended one of Charlie's Wellbeing and Progress workshops that was put on by my employer. I found it extremely educational and it was well put together and presented. Charlie was very knowledgeable, and open/happy to chat about anything including your own topics, and debate any of the subjects he presented. I specifically liked that it was part mental health and part personal progress and goals, as these link together perfectly. I would definitely recommend attending one of his seminars, either personally, or for other companies to take this on as part of their wellbeing programme!

Kieran L.

I’ve had a great experience, listened to everything I wanted out of my personal training experience and helped me get to the weight I’m happy to be at. Great coaching, great workout plans, nothing is too much if you need an exercise changed or the plan adjusting, regular consistent check ins are great too. 10/10. Thanks for all your help.

Alex J.

Charlie was warm and welcoming, creating a really comfortable atmosphere allowing me to confidently open up about my own perspective and experiences. I found the seminar very helpful in providing me with the means to understand what it is I want, the values I have and initial steps to align my actions with my values to result in the kind of life I wish to live. I'd highly recommend his services to anyone looking for direction in their life.

Lucy H.