Fisical mind & body - Wellness Studio - Sevenoaks

Emanuela L. C.

I had a pregnancy massage with Ashlyn at 36 weeks. To say it was beautiful is not enough. She is professional and kind, has a lovely peaceful energy and I was left with a feel of a new body after the treatment. Highly recommended to anyone. Thank you Ashlyn.

Lacey C.

I first met Ashlyn at a Yoga in the Lavender fields at Castle Farm three years ago and have been coming to classes ever since.

Her outdoor yoga practice at Riverhill is so special. Ashlyn's studio is so welcoming, I have attended both her pre and post natal yoga classes, which were wonderful. Along with going baths.

If you are looking to practice yoga in a calming environment, I can not recommend Fisicals classes more.

Yuliya F.

I love going to Ashlyn's yoga classes, the studio is lovely, always has a good energy about it and the flow and pace of lessons are great! Highly recommend! I have also recently joined meditation classes on Mondays and it helps me to ground and set myself up for the week.

Angela R.

I have been doing yoga at Ashlyn’s studio for 5 years now and it’s the highlight of my week! Ashlyn’s studio is very welcoming yet peaceful at the same time so from the minute you walk in you can’t help but relax and focus on your wellbeing.
Being able to do yoga with Ashlyn through a period of significant ill health over the last 2 years has helped me keep my equilibrium and balance and most importantly accept and adapt to the physical issues I was experiencing. I’m 100% positive that my recovery would have taken much longer if I hadn’t had the help of both Ashlyn and her team of teachers and a safe space to come to terms with the emotional rollercoaster I was on.
Ashlyn personally took the time to assess my physical limitations when I restarted yoga after surgery and taught me adaptations to use whilst I was easing my way back to a normal range of movement. Her thoughtfulness and kindness are the key to why both Ashlyn and her studio are so popular. Come and try a class I’m sure you will not be disappointed.

Simon E.

A wonderful, warm and welcoming studio. There are many different levels and types of classes and practices on offer throughout the week.
Ashlyn & Terry (the two teachers I’ve done yoga practice with) are so friendly and helpful that you instantly feel relaxed in their classes. Helpful and guiding throughout the class, they are always happy to spend time chatting with you afterwards should you have any specific interests or questions.
As hard as it can be sometimes to find the time to attend practices with everything going on in life, I’m always feel genuinely uplifted after I’ve attended a class at the studio.

Mouchira E.

Ashlyn has built such a gorgeous space. Ashlyn’s classes are fantastic: meditative, positive, playful and challenging. You can tell she has our care into the class flow and the accompanying music. Ashlyn is a lovely soul and that extends to everyone who offers classes at Fisical. Lizzy’s gong baths are so soothing and delicious. Jen’s yin is like having a massage. Thank you! I highly recommend a visit.

Rosie L.

Thank you Ashlyn for a beautiful massage. You can tell she has had thorough training and knows a lot about the body's anatomy and physiology. As well as this, she made the experience holistic and relaxing at the same time. Thank you for such an amazing experience!

Tony E.

Having attending classes at Fisical since Ashlyn opened the doors 4 years ago, the different levels and styles of yoga have become an important place to escape and reset my emotional and mental state. The moment you enter the studio you are engulfed with the soft pleasant smells of incense to the varied choices of yoga classes on offer. I always come away feeling the class was not long enough and want to hold onto the feeling of being calm and balanced.
All of this comes from Ashlyn and her teachers being conscientious towards how the class feels with injuries or emotionally, adapting the class to suit.
As a male member I have always found everyone friendly, with no judgement or expectation to meet a given ability level. The class is mine to experience a level that suits my body.
Ashlyn’s Fisical provides a retreat in Sevenoaks for me to escape from everyday life and enjoy my choice of yoga, meditation or just being in a friendly environment to share these experiences with others.