Calm in the City - Norwich

Judy H.

I returned from Rachel's How Hill retreat a calmer, stronger woman. Rachel led the weekend so effortlessly despite us having a lovely, full itinerary. This included circle time, yoga, soundbath, walking meditation and ceremonies that I wouldn't want to spoil! They were extremely helpful and have left me with lots of things to jounal on.

There was plenty of time to relax, walk in the beautiful grounds. I was able to be as social as I wanted to be. The accommodation was cosy and comfy and I must admit reading in my room by the window early in the morning and later in the evening was glorious! However, if you are more social there were always a few people to talk to in the sun room. Your time is your own and if you don't wish to attend any of the itinerary, it's just not a problem. I went to everything though! I wouldn't have been able to cope with the FOMO!

Rachel supports, encourages and gently pushes you (but never oversteps). There's always something new to every yoga class, every soundbath, every ceremony. I can not recommend Rachel highly enough. I already can't wait for next year's retreat!

Suzanne W.

Rachel is a special find: genuine, open hearted and nurturing, as well as a talented yoga teacher and supportive guide. The retreat was a very rewarding experience and Rachel gave space and support throughout, allowing each person to work to their own limitations and needs. I love that Rachel weaves in her knowledge the moon cycles and rhythms of nature into her practice, making the weekend a holistic, nurturing and restorative experience. Thank you Rachel and all the ladies on the retreat for a truly special experience.
The setting was perfect, amazing views, comfortable house, beautiful grounds, delicious food... the whole weekend well thought out. I will be returning!

Stephanie A.

Have been receiving Rachel’s recordings of her monthly Nidra and Nada nights for many months now, so handy as I was travelling for work and could log on and take the class no matter where I was. It’s difficult to find guided meditation classes and sound was a new experience for me, but right away the combination of chimes, bowls and speech hit me and really helped my meditation progress. I moved on to a sound healing in person session this week and it was quite simply wonderful - how some sounds resonate so heavily, whilst others are very gentle. I highly recommend for anyone just wanting some meditation and quiet focus for their busy mind.

Lauren S.

I’ve going to Rachel’s classes for around 5-6 years and I cannot recommend enough.
Rachel is an amazing yoga teacher, guide and all round person!
She gives her all in teaching her practices, creating a safe space to show up as yourself.

Claire M. B.

Rachel is wonderful, delightful, insightful, joyful... all the fulls! I'm so glad we met. I intuitively knew I wanted to work with her some time back but only recently booked a group sound bath and a bespoke crystal and sound healing. Both were beautiful experiences and indeed lovely moments of calm in the city. Rachel knows how to manage energies with deep feeling and grace and I felt this at both the group and individual session. She is sparkling and effervescent but also so down to earth and warm. I feel safe and comfortable in her hands and really seen, without judgement. Gentle but a powerful character, like any good teacher and healer she shows the way to draw upon your own wisdom and gently heal yourself -- though you know she's there in the background to give you the help you need exactly when you need it. Thank you Rachel for your offering and for being so inspiring!

Olivia H.

Very personal experience that turned out to be exactly what I needed. Rachel is brilliant teacher and a friend. 💕

Colin B.

Absolutely amazing experience , providing tools to carry with you into life. Rachel has an hypnotic voice which soothes and nurtures which is exactly how I feel after the retreat. Bless you Rachel you have enhanced my life 🙏🙏🙏💋💋

Terrie E.

I must say... Rachel is one of the best yoga teachers out there.. if not the best...
Rachel is one devoted yoga teacher along with many other elements involved in the yoga classes we experience with her teaching. She is passionate about what she does. She is professional, so knowledgeable and so precise, explains evey little detail so we get the best out of our yoga classes mentally and physically. Her classes are very good as she keeps it new and interesting, mixing it up, giving us a variety of different yoga routines etc...each month is something new.
I always feel so fit and healthy.. most of all strong after each and every class I go to. I could go on but I will not. So who ever read this, I truly recommend you try Calm in the city yoga 🧘‍♀️ classes as you will not regret it.
Namaste 🙏 Terrie.