Boost Your Body - Nottingham

Pasticceria L.

I signed up for the 6 week boost your body starter programme knowing as a menopausal woman that I had to take charge of my fitness, wellbeing and wanting to loose some excess weight.
Holly was the first port of call and she was brilliant in answering all my questions and concerns having never done anything like this before. So I took the plunge and it did not disappoint. It took a few sessions to get into the swing of things but I thoroughly enjoyed the sessions feeling like they worked me hard, but all the instructors were very good at correcting my technique and ensuring I was lifting the correct weights. All the trainers are motivational and I always left feeling energised. The nutrition plan is straightforward and makes a lot of sense. I didn’t stick to all the recipes and plan strictly due to time constraints but I took the general principles behind it and it still worked incredibly well. I lost 4kg in 6 weeks and definitely dropped a dress size (and I took a holiday midway through) so I was thrilled with the results. I loved the accountability of it, which kept me on track. I loved the flexibility of not having to attend the same sessions at the same time each week and most of all I loved that all the exercise was aimed at women in small groups, so I didn’t feel intimidated in the same way I do at a gym. I feel it has been the kickstart I needed and I am going to continue with a membership so I don’t lose momentum. If you are looking to improve your health, fitness, wellbeing and loose weight. I highly recommend this training studio. Thank you BYB

Mel S.

Miss sold, better places than this. Would give no stars if possible!
Small groups, yes, BUT the room is cramped and mini spots taped out, horrible.
I was told there is parking BUT not clarified it is actually on the street in West Bridgford with extremely limited spaces.
No refund, no apology, completely rubbish, not happy is an underestimating...!

Ann C.

I’ve been going to Boost Your Body twice a week for 4 years now and I love it. I feel fitter and healthier, and I dropped 2 dress sizes. Coaches are very nice and encouraging, they can give you alternatives if there’s an exercise than you can’t do due to injury etc. Give it a go, I’m so glad I did.

Jane M.

I absolutely love this class and that is something I never thought I would say about exercise. The instructors (every single one) are motivational and encouraging. The groups are friendly and we have fun at the same time. I am now following the diet plan and enjoying the meals. Boost your body is a yes from me.

coleen C.

I enjoy the classes because it doesn’t matter what level people are at, each person lifts weights that they can manage or tailor an exercise to suit them. What’s also great are the online videos as these can be done when travelling away and can’t get to a class - bonus!

N. H.

I joined in/around April 2022, and the classes have been transformational.

I use to absolutely, absolutely hate weights and weight training, probably because I didn't know what I was doing, and was afraid of past injuries flaring up. Pump classes (in other gyms) were my idea of hell.

With BYB, the classes are small, so your technique is corrected. Thankfully, no one shouts at you as a means of motivating you. Everyone's friendly, welcoming and down to earth. The instructors are all so supportive and encouraging; each unique, with their own style.

I know I'm fitter and stronger, and more so in my late 40s than in my 20s and 30s, thanks to the BYB community. BYB is transforming my health, fitness levels and mindset. I can't recommend enough.

Diane L.

I have now been a member for several years. It’s simply a way of life. I really enjoy weightlifting and the trainers are very knowledgeable. BYB provides lots of support and helped to pinpoint my severe intolerance to gluten. Can’t recommend highly enough.

Holly L.

Participated in the online programme, loved it. Really manageable around home life, great variety of workouts with clear instructions on how to complete them! I will definitely continue with it!