Back In Shape Cheltenham - Cheltenham

Cecilia R.

The Back and Shape Program is fantastic.
I have tried all the usual modes of physical therapy and rehabilitation within my city and gained some help, but Mike & Lara's program has given me insight, understanding and therapy that has been proven in my recovery.
The strategies I've learned have changed how I do daily activities to improve, strengthen and protect the spine and to relieve pain.
Mike and Lara are excellent trainers and so available, ready to guide and coach.
They have designed a great online
program that works for all ages, even if you live across the other side of the world.
Thank you Mike & Lara.

Anoop S.

Completely changed my outlook on exercise in general, especially as a middle aged person. It was necessary to adapt the ideas of my 20 year old self to suit my current physical age and back injury.

Also gave me understanding of spine health and mechanics which is generally ignored in most exercise theory, especially on the healing side of things.

Highly recommend.

Tucker R.

I have been to over 10 different specialists for back issues, Michael is by far the most attentive and caring by a long shot. He does his homework on your specific spine makeup, and gives you the straightforward clarity one needs when journeying through back pain. Even though I’m virtual, I feel my needs are met better than anyone I’ve seen in person (by a wide margin). I highly recommend Michael and Lara

Nicola A. P.

I have been a member of the online back in shape program for just over a year now and had treatment done with Michael at his studio in Cheltenham mid Feb. I have had treatment before in Cape Town and Dubai and nothing has helped or made sense until Michael’s treatment aswell as joining the online program long term.
No-one else understands the back and spine like Michael does. The online programme provides such a wealth of knowledge, exercises, information and all the tools you need to take your back health into your own hands but with Michael’s guidance . Every Wednesday you can join the online Q&A meeting with Michael and Lara and all the other members so he really has your back (pun intended) all the way. I am so grateful to Michael and Lara because they are truly passionate about what they do and really care about each patients back health.

Geoffrey G.

Michael and the team and their extensive hands on knowledge led me to understand why I suffered from lower back pain for too many years. They armed me with knowledge and the right training program to fully heal.

If you have been bouncing between physios and specialists and never fixed your back problem, make sure to try the Back in Shape Program instead!

Grzegorz N.

I had back pain for so many years, and I have tried everything. Then I started Back in Shape Program and it changed everything. I am no longer have back pain, and I am able to go back and enjoy my hobbies. Thank you, Lara and Mike, for your advice, guidance, and support!

Susan C.

Excellent. I had really really bad sciatica for 2 years due to a fall. After advice, help and loads of physio which was very tough from the team it has now gone. At 83 l honestly thought l would have painful sciatica for the rest of my life. I think this is a fabulous clinic and would definitely recommend it.

Meritxell A.

I cannot recommend them enough! I joined their online premium programme after one year of sciatica and constant lower-back pain, being unable to sit for more than 5min... I have a herniated disc and had seen countless physiotherapists & osteopaths in person, but none of them gave me solutions that made sense. Then I discovered Back in Shape and they literally changed my life, I'm so grateful I found them! Thanks to their exercise programme I can now sit on 8h flights with no pain, and I feel stronger than ever. Honestly do yourself a favor and sign up, it's going to be money well spent for sure.