Aspire Wellness York

I can’t recommend Kirsty enough. She instantly made me feel at ease, she listened and really understood what I wanted to achieve. I found the sessions quite relaxing and felt like a weight had been lifted after each one. The track she gave me to listen to on a night was really helpful and helped to unwind before bed. I achieved more than I ever thought possible. I feel so much better about myself. I have found a new me and a new found confidence and am so grateful to have found Kirsty and to have had her support. Thank you Kirsty x

I recently took part in an online group relaxation session with Kirsty, and absolutely loved the experience! Kirsty’s voice was so soothing and calming, and being in the comfort of my own home and not having to worry about driving anywhere after was a bonus. After the session I felt serene and refreshed at the same time, and had an amazing night’s sleep. I awoke in the morning feeling so positive as well. Can’t believe the difference after only one session- would highly recommend Kirsty to a group of friends who want to treat themselves to a tranquil escape from the treadmill of everyday life!

Nicola Reid, McTimoney Chiropractor I got to know Kirsty in a clinical setting she talked so passionately about her skill. I was suffering with chronic migraines for over a year and had tried everything to help; after doing more research on solution-focused hypnotherapy I got in touch with Kirsty. I was really pleased as I really like Kirsty as a person and I feel it’s a must when asking someone to help you. We’ve had a great treatment plan and I worked on a lot more than just my migraines and felt better and better in myself. I listen to my hypnosis track every night which helps me be grounded and sleep better. Having hypnotherapy has helped a lot and all the things I couldn’t deal with because of the migraines have been resolved and I have found ways of working on them. Kirsty is very knowledgable kind and genuine and a great person to help you find your way. I would highly recommend Kirsty, give her a call and see if you feel she could be your person.

Anna, Veterinary Nurse & Dog Groomer Kirsty really helped me get out of a situation that I didn’t quite know that I was in. It became apparent very soon that my ‘stress bucket’ was very full! Overflowing infact! I was completely overwhelmed with many little things that were playing a huge part in my low mood. Bit by bit we worked on emptying that bucket, through practicing coping strategies such as breathing, hypnotherapy and relaxation techniques. Also setting small day to day task at home which would help get me back on track, I work in a very stressful environment, so we also worked on how to use techniques at work when I felt overwhelmed. It was amazing how much it helped, I was asked to listen to a track every night before bed or at times when I was feeling like things were building up. This was a big help, I still listen to it now many months down the line, I made a massive improvement from the start to the end of my therapy. Enabling me to move onto new things in my life. Kirsty was always able to help, reassure and be non-judgemental at my sessions. Even now I know she is only a text message away.

Heather, House Manager-Care setting & Mum to 3 boys Words just can’t describe how grateful I am for the help of Kirsty at Aspire. I am a busy mum, also working full time, and juggling life’s ups and downs like all of us. I found myself in a situation that was caused by stress and anxiety. This resulted in me having very real physical symptoms. I felt scared, irrational and completely unrecognisable to myself. My fun factor and my usual happy persona had disappeared. Kirsty, offered me help, which I was quite reluctant at first, as I just didn’t understand how hypnotherapy worked. I felt concerned I would have no control, however quite the opposite, Kirsty helped me to gain my control and normality back. Looking back I can see how events took there toll on me. Kirsty helped calm me, talked, treated and encouraged me. I feel I will be forever in her debt. Wonderful caring person but completely professional. Thank you Kirsty!

I would highly recommend Kirsty , from the moment I met her I was put immediately at ease, and her expertise and the way she guided me through the whole process was amazing, and I felt like me again ?I can’t recommend enough.