Strength therapy - Houghton le Spring

Paul M.

I've been training with Strength Therapy for several years after my wife noticed I was struggling with motivation to exercise and decided to book me sessions with Peter and Brian. In this time I have seen first hand the investment and commitment to the gym by not only Peter and Brian but by the other coaches who have joined the team.

The knowledge of all the coaches is second to none, their sessions motivate you to push beyond what you think is your limits but this is done a safe manner through one to one training.

Peter and Brian have invested heavily in their equipment which they continually do so they can meet all your functional training needs.

What else can I say? Well when you join, you join a community where all are welcome, including dogs and children. You will always be welcomed and guaranteed a laugh during the suffering of a workout. 🤣

Sara R.

What can I say! I thought I'd had personal trainers in the past who pushed me and made me stronger (which they did), but nothing to the extent of Strength Therapy team. I still remember my first session and thinking what have I signed up to. I have been going for over 2 years now and have seen my strength and technique improving consistently. The team are extremely knowledgeable and adapt the training as they need to, in order to ensure they are getting the best results from you. Here's to seeing how much I progress.

alyson W.

Strength Therapy was recommended to me after suffering back pain for 3 years which completely stopped my running. Even walking my dogs gave me pain. Having seen 5 physiotherapists I was told it was my age. I have been working with ST for 10 weeks and my pain has gone. I am running and have taken 5 minutes off my 5k times. I cannot recommend ST highly enough. I’m pain free and seeing muscle I’ve always hoped for whilst doing minimum time in the gym. Incidentally that post menopausal belly fat is melting away. What’s not to like. Give them a go, mention my name for a free session!

Brandon F.

My girlfriend and I sought out Strength Therapy with the aim of building strength under expert guidance. Previously we went it alone at commercial gyms. The team, including Peter, Brian, Tom, and the rest, have been phenomenal. Their encouragement and determination to push us to our limits have been instrumental in our progress.

We've been training for several months, and the workout plans have evolved (especially for myself) to match our bodies' responses. The team's deep knowledge of anatomy and exercise science is evident in every session - fun to listen to them nerd out on Mike Mentzer, etc! You can tell they have a lot of passion for strength training and know their stuff.

The gym has a fantastic atmosphere. Very welcoming outside of workouts. Then when it’s time to work, you receive individual one-on-one sessions. I now know what working hard in the gym really means! The equipment is top-notch and I can genuinely feel the difference compared to other gym equipment used elsewhere.

I wholeheartedly recommend Strength Therapy (and the team there) to anyone looking to improve their strength.

Helena W.

If you don't know where to start or want to get back into feeling great and strong this is where you need to be!!

Brilliant experienced trainers that know their stuff, you'll be encouraged to work hard and focus at the task in hand! Lovely bunch of friendly, funny people - clients included, no judgement and no mirrors... this place is inclusive and welcoming, furry pets welcome too!

15 months of training here has only had a positive impact on how I feel and look, thank you Strength Therapy team, couldn't do it without you and wouldn't want to either! x

Laura K.

I’ve been going to strength therapy for around 3 years now and it is by far the best gym I have ever been to!
Throughout my three years I have lived in both England and France and managed to loose over a stone and a half with the one on one training sessions along with the support and guidance from the coaches at strength therapy.
I also have issues with my shoulder/neck to which I had multiple physio appointments for but never got any better but with the equipment/machinery these guys have to offer my shoulder/neck has never been better.
I couldn’t recommend this gym more, the knowledge, equipment, machinery and experience this gym has to offer is incredible!
Also the coaches are so friendly and have good banter whilst making sure you get the most out of your workout!

Elvijs K.

I can’t recommend Strength therapy enough! They are incredibly professional, knowledgeable, and genuinely kind. From the moment I started, I felt supported and encouraged. They tailor every session to my needs, pushing me just the right amount to achieve my goals while keeping things fun and engaging. Their positive attitude and expertise make all the difference - plus I can see and feel results already. Don't miss out!

Daryl

Absolutely amazing! I started training around 2 years ago and I’ve lost 3 stone, much healthier and happier. I only went once a week and saw results within a month. Ive just became a fire fighter and that wouldn’t have been possible without this place, especially Brian and Pete. Highly recommend! Such a friendly place too, lots of laughs, sweat and jelly legs 🤣
Thanks guys! X