Colchester TEN -

Colchester TEN, located at

, is a renowned service establishment that specializes in weight loss, health consulting, life coaching, nutrition, and physical fitness programs. With a phone number of Phone: 7817565066 and a website of Website: transformingexerciseandnutrition.co.uk, this company has established itself as a leader in the field of health and wellness.

One of the key features of Colchester TEN is its personalized approach to health and wellness. The company's team of experienced health consultants, life coaches, nutritionists, and physical fitness experts work closely with each client to develop a customized plan that meets their unique needs and goals. This individualized attention ensures that clients receive the support and guidance they need to achieve their desired outcomes.

In addition to its personalized approach, Colchester TEN is also known for its commitment to evidence-based practices. The company's team of experts stays up-to-date on the latest research and trends in health and wellness, incorporating the most effective and proven strategies into their work with clients. This commitment to evidence-based practices ensures that clients receive the most effective and efficient care possible.

Colchester TEN has received rave reviews from its clients, with a total of 6 reviews on Google My Business and an average opinion of 5/5. Here are just a few of the glowing reviews:

Colchester TEN has been a game-changer for me. The team is knowledgeable, supportive, and dedicated to helping me achieve my health and wellness goals. I couldn't be happier with the results I've seen so far
I've worked with several health and wellness companies in the past, but none have come close to Colchester TEN. The personalized approach and evidence-based practices have made all the difference for me. I highly recommend this company to anyone looking to improve their health and well-being.
* From the moment I walked in the door, I felt welcomed and supported by the team at Colchester TEN. They took the time to understand my needs and develop a customized plan that has helped me lose weight, improve my nutrition, and increase my physical fitness. I couldn't be more pleased with the results

If you're looking for a health and wellness company that truly cares about your needs and goals, look no further than Colchester TEN. With its personalized approach, evidence-based practices, and commitment to client success, this company is the clear choice for anyone looking to transform their health and well-being. Be sure to check out the company's website at Website: transformingexerciseandnutrition.co.uk to learn more and get started on your journey to improved health and wellness today.

Reviews of Colchester TEN

Lis Standen

5/5

I joined TEN online at the beginning of January after months of being stuck in a rut. I was doing regular cardio workouts but not eating the right things. The HIIT workouts totally changed my body shape and toned me, the recipes I followed fuelled my workouts and kept me satisfied for longer! The TEN support group is fantastic, there’s always someone there cheering you on, picking you up and motivating you. My partner paid for another 10 weeks for me for Valentine’s Day because I was dreading the thought of not having these wonderful people by my side! Can’t recommend it enough.

Simon Harding

5/5

I came to the TEN course as I was very aware that i knew nothing about nutrition. Instead i have yo-yo dieted my entire adult life thinking that a low fat diet was the way i should be eating. I could never resist the treats at home or at work but was conscious I needed to kick these bad habits. In ten weeks on the TEN course i have lost 12lbs but much more importantly i have learnt and understood so much about nutrition. It is this that i am taking forward with me. Amy, Tanya and Lauren could not have been more supportive. No question is ever too much and the facebook support group is also a brilliant way to get advice. The workouts are also varied and enjoyable. I would recommend this course to anyone.

J B

5/5

Wow! Thank you so much Amy and the team for providing such a great course. When I started TEN I was really miserable with my appearance hiding under baggy jumpers and still wearing my maternity leggings 7 months after the birth of my second baby! I couldn't fit in most of my clothes and was embarrassed and self conscious. I was eating a share bag of chocolate plus biscuits etc every night and doing very little exercise. I have NEVER been able to stick out gym memberships, class memberships, fad diets, slipping back into old habits within a matter of weeks. TEN has been amazing for me, what I love about it is the education given to you week by week to make long term lifestyle changes. Understanding the reason and science behind what and how much I should be eating and drinking has been invaluable and is definitely a permanent life change for me. I have lost 8.4kg in 10 weeks, my fitness has increased by 44% and best of all it's done without feeling hungry, eating delicious meals, varied workouts that can be done at a time that suits you and still allowing yourself some treats!

Amanda Webster

5/5

I have enjoyed the ten weeks so much! Implementing new eating habits with nutritional foods! Loved the online workouts! (Even if I hated them during lol)
When I first started ten I wanted to lose some weight and look good, but on my journey more things became important to me, like my fitness and being overall Healthier on the outside but most importantly now on the inside, including your mind too! The girls put there heart and soul into this amazing course! Thank you so much!!!!!

Catherine Cheek

5/5

I have been doing ten for a few years now and still absolutely love the HITT workouts and the meal plans that the whole family enjoy. I lost the weight I wanted and maintain it even through lockdown! Ten is a plan that works when you follow it correctly! Highly recommend!!

Leanne Heath

5/5

TEN is a great program backed by research. Absolutely amazing! Not only much healthier but feel great too. Delicious recipes and workouts that work. Amy's enthusiasm is infectious and she is so passionate and always on your side. Thanks Amy ?