Fresh Forward - Dorking

Pollyanna Stirling

Emily has been a breath of fresh air! I have always been wary of seeking 'treatment' in-fear of feeling intimidated or judged.
I cannot stress the passion Emily has for her work and it shows immensely through her services. Straight talking yet compassionate, Emily has helped me in numerous ways and strangely has me coming back for more. Emily has a genuine want to help and I have felt comfortable with her from day one.
Emily establishes a friendly yet professional relationship with her clients and is very informative, she gets my brain working harder each time we meet, connecting the dots and I always finish a session with Emily feeling like a load has been lifted!
Thank you so much for your continued support, I would highly recommend Emily to anyone looking for Hypnotherapy or Coaching.

John Cassidy

I was astounded by the change in my thinking after this Regression therapy. I have gone to Psychologists and hypnotherapists before and neither treatments seemed to help. Whilst talking therapy was cathartic it didn’t really help... Hypnotherapy was also lacking as it just seemed to focus on dealing with the situation in the moment as opposed to getting to the root cause of why I thought that way.

Emily was very welcoming and I felt relaxed. We discussed my issues and then she took me into Hypnosis. For those who have never experienced hypnosis, it feels like a deep sense of relaxation, that place between sleep and awake. You are conscious but in a dream like state. The therapy involves you delving into your deep subconscious and trying to think about a moment in your life which affected your thinking. I was sceptical before the therapy and during the therapy I managed to dig out a feint memory of what affected my thinking. I was equally sceptical after the session as I was not sure if that was something my subconscious showed me or wether I created it because I was looking for an answer. Emily was confident that it was the right memory and told me what to expect over the next day. She was right!! It was the memory and I had an outpouring of old memories over then next day. I recommend having the day after in place where you feel safe to express you emotions as I was travelling on the train to London crying my eyes out.

I then slowly realised my original thinking was not kicking in anymore. My particular issue was emotional eating. As soon as I was happy or sad I would eat absolute rubbish food (sweets, cakes, processed food). Now I was not doing it and still today almost 6 months on I still have not eaten sweets, cakes or processed food. I am gradually losing weight and feeling better. I recently had some bad news and I have not dived into old habits, even though my brain tried to revert, it was easy to just no to myself and move on.

Emily is a great therapist and this type of therapy worked wonders for me. I will continue to use Emily for all my self defeating thinking.

Try her out and I am sure you benefit...

Georgina Allen

Emily is amazing she has helped me change some very serious long held limiting beliefs so i can now recognise that i am a priority in my own life.In doing so she has helped me to move forward into the life i always longed for but could never reach.She is compassionate and warm and has a wealth of experience that she is only to glad to share to enable her clients to really live not just exist.
I continue to get coaching whenever i need support in various are areas of my life and i am astounded how she can turn any negative fear one has around in a moment. I highly recommend Emily for RTT and her catching sessions,you will never regret it.

Rebecca Blott

I came to Emily because my daughter, aged nine, was really struggling with her anger. Prior to the Coronavirus pandemic, my husband and I had already experienced some difficulties with her behaviour, but during lockdown these escalated to a point where we both felt completely lost as parents. She would have explosive outbursts for no apparent reason that would last for hours. During these outbursts she would become very violent towards her siblings, my husband and me. It was also very clear that she was suffering herself during these episodes. She would make denigrating statements about herself and was showing some signs of wanting to self-harm. The situation was further exacerbated by her constantly wanting to play a particular game online. The game itself was not violent or age inappropriate, but it seemed to trigger an addiction in her that was deeply disturbing. We had to resort to banning all technology apart from TV and changing passwords on EVERYTHING. This made the anger issues even worse and in the end, for the first time as parents, my husband and I were at a complete loss about what to do.
Emily suggested a hypnotherapy session to figure out what her underlying issues were as well as to help her manage her anger. This would then be followed up with a personalised recording, which my daughter could listen to every day to reinforce the work done during her hypnotherapy session. Emily assured me that my daughter’s young mind could in no way be negatively impacted by hypnotherapy and that she would be completely safe.
The session itself took place via Zoom. I was both surprised and thankful that this could happen as we were in the midst of ‘lock down’. I set the computer up, then left my daughter and Emily to have the session in private. Afterwards, my daughter came to find me and seemed very calm and happy. She told me that she had enjoyed the experience of being hypnotised.
The results have been amazing. It’s been several weeks now since the original hypnotherapy session and my daughter is so much calmer and happier. All of the explosive episodes have gone and she is showing interest again in her favourite activities for example Lego, art and reading. It’s an absolute joy to see.
I am so thankful for the work that Emily put in to helping us. Emily put a lot of preparatory work in prior to the session, produced a tailored recording for my daughter and has been regularly following up with me over the last few weeks. I was amazed that one session could have such a dramatic effect.

Thank you Emily.

Michelle Ryan

I’ve struggled with my weight my whole life and seen therapist after therapist, even a well-known Harley Street hypnotherapist but nothing worked.
I trained as a hypnotherapist myself so I was sceptical when I started Emily’s programme as I really thought there was nothing new I could learn or try.
How wrong I was! I’ve been truly amazed by the whole process, it’s so different to anything else and it’s taught me so much about my mind and how it works.
Not only has the weight come off effortlessly (over a stone so far!) but I no longer have that over-whelming desire to emotionally eat – something I honestly believed I would never get rid of. On top of that I feel really great about myself from deep within not just at a surface level.
The programme and results have been priceless! I urge anyone who thinks they can’t overcome their emotional eating for good to book onto this programme right away. It’s the best thing you’ll ever do!”

Lydia Hatley

I found Emily at a point in life where I'd had enough of living 'a half life'. I had spent decades not liking or valuing myself, struggling with my weight and food. I'd tried diet clubs, read every book going, done the fad diets, had hypnotherapy and still had a really poor relationship with food and with me. I'd had enough, I wanted to change and change for good. I wanted to really live and enjoy the next 50 years of life in a way I hadn't the last 50.

I came across a video Emily had posted and watched it and then explored her website, read the testimonials and clicked the link to have an initial conversation. I knew I needed someone who would care about me, but also someone who would encourage and push me. I liked the fact that the RTT approach and Emily's style was a blend of techniques to use with me where I was at. I had a second call with Emily and signed up there and then, I was committing to change, and change I have - in the most wonderful ways.

I joined the weekly group coaching call that evening, which was so encouraging. I sat in awe listening to others talk about where they were in their journey how they were feeling and changing. It inspired and excited me, I felt so encouraged about beginning my personal journey with Emily.

The individual sessions were so insightful and the process she took me through was a revelation. Each session was challenging, they brought up feelings and emotions as we found out where some of my beliefs had come from, often going back to being a young child. Through the sessions those beliefs were changed and as a consequence how I feel about me changed. I could feel the change after the first session, which was incredible, I felt lighter a weight had been lifted and supermarket shopping was a completely different experience.

The group coaching sessions each week have been a really important part of me changing. They're a great regular check-in, hearing how others are winning and succeeding, how they are overcoming challenges, discussing blocks or issues we're all facing or need to deal with, like stress, has been so helpful. I'll miss them as they are inspiring and uplifting, but I also know that they have served their purpose.

My weight has reduced by almost a stone and a half and I am really happy with that, it went on over time and that's the way it needs to come off and I am confident I will achieve my goal weight over time. It's not felt hard, I've not felt deprived, food is fuel now not a substitute for other things. I eat less, feel fuller quicker and am not often tempted by snacks. My relationship with food has changed as my relationship with me has changed.

I like me. No, I love me, I am amazing, lovely and worth so much and deserve the best and I am going for it, finding it and living my life to the full. Believe me that is not what I would have said at the start of this process. I am so different to who I was at the beginning of the programme, I didn't like me, care for me or think I was worth much at all. I hid behind roles and tried to disappear into the background. I felt like I'd woven my self into a cocoon to stay safe. But I felt shackled and life lacked colour, enjoyment and fulfilment.

Today I am walking tall, holding my head high, I feel lighter and happier than I have in decades. I know just how amazing I am and am caring for myself in a way I never have. I know I look different, not just having shed weight, but because I have energy and bounce, my tone is different, my language is different and, perhaps most importantly, my thinking is different. I'm loving life and I love me. I am transformed.

If you've had enough, wan't to change your relationship with food and yourself and become slimmer and leaner, then I would highly recommend investing in yourself and letting Emily be your guide. Go for it.

Louisa

For the majority of my adult life I had a weight problem. I have an iron will and lost huge amounts of weight several times, only to put it all back on again by eating too much. Emily found the root cause of the problem, which was not what I expected. She worked with me over around 3 months and set me free from my distructive old thought and behaviour patterns. I have now lost 26kg, though have a long way to go. This time I haven't needed to use will power and no longer have the compulsion to eat a whole tub of ice cream, box of chocolates or packet of biscuits. I am perfectly happy with a normal portion or none at all. I'm also eating more healthily than ever, before which is quite something from a life long eaten all the pies, salad dodger. Emily has solved a 30 year old problem for me. She is sheer magic!

Rona Walter DeToriani

Emily walked a difficult path with me and taught me techniques I use on a daily basis. She stood back and her honesty, her warmth and calm helped me to find my way. A wonderful experience that makes me now move onwards again.