Elsa Wye Wellbeing - Stratford-upon-Avon

Clare

The 4 months working with Elsa was hugely beneficial for me. She helped me greatly with my diet, improving my gut health and general well being. The support has allowed me to take control of my gut. The sessions with Elsa has. given me confidence to make long term changes independently going forward. I would certainly recommend her to friends or colleagues.

Kelli Nusum

Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel like what I have learned I can easily maintain as part of a healthy lifestyle. Elsa really worked with me to make small changes so that i did not feel overwhelmed but those small changes have had such a large and positive impact. If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her.

Rachel

I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time.

Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them. I am feeling more positive and energised healthier and less stressed.

Kim Roberts

I was so lucky to be introduced to Elsa, at a time when I was in a very stressful position without really knowing it because it had become my way of life. After just four meetings , Elsa’s kind and caring coaching made me realise how to structure each day to include techniques to reduce stress and make time to take care of myself . Thank You So Much Elsa- the life changes I have made have made a real difference to my mental and physical wellbeing.’

Harriet Bowley

I am really pleased with the progress I have made with regard to my health and wellbeing in such a short space of time. In just 6 weeks Elsa has helped me to identify how I could successfully prepare my body for a major operation and continue using the “clean eating” tools after surgery to really aid my recovery and help me feel in control of taking care of my body. I feel more emotionally stable, less bloated and rarely crave foods like carbs and sugar since changing my diet. I’ve even lost some weight, although this is probably a few down the list of wins! I felt that I was quite aware of my eating and nutrition generally but the coaching sessions have helped me really improve my diet to ensure I am in the most part putting great fuel into my body. Elsa has also introduced me to mindfulness which I am now doing regularly. It has helped me to feel more grounded and able to take on the day, and put me in a much better headspace to deal with my recovery. Huge thank you Elsa as you have really helped me approach my operation in a better physical and mental state and helped me feel in control of my recovery.